12 week challenge

30kg’s down in 5 months! “I’ve lost an incredible amount of fat and gained great muscle”

I always knew I would achieve results with Claire, it was just a matter of putting my mind to it. Claire kept me focused and on track, she is extremely encouraging and empowering which drives you to make better choices and have a positive mind set.

Claire’s understanding and empathy towards you makes the journey not only comfortable but also one you want to continue and give your all to. This has resulted in an overwhelming positive result for myself and I can truly say I would have been able to do it without Claire. 

She has a positive attitude and always sees the light with any obstacles that come your way. If there’s a will, there’s a way and Claire is a testament to that!

Best thing I’ve ever done!

After having my second child and a c-section I didn’t think I could recover and didn’t know where to start. Claire made it easy with a healthy balanced diet and all foods I like to eat! Everything is always super yummy! I eat more regularly and I have seen an improvement with my training, fueling my body properly. Claire is also very easy to communicate with :)

I have done so many no carb, bland diets that I could never stick to!

Since working with HEAT I feel so much more confident as there is so much information out there that makes weight loss feel so complicated. I feel more confident in eating out and following a plan without having to throw in the towel. I am eating everything I enjoy so I don’t feel the need to run off my “diet” as now this feels like a lifestyle change and not a quick fix.

The results I achieved for my shoot and the subsequent boost in self-confidence were awesome !

Claire possesses exceptional expertise in nutrition and tailoring dietary needs to individual goals, leading with an enhanced sense of self-awareness. I feel increasingly assured in making food selections while dining out, all while adhering to my goals. This fosters a more positive and balanced connection with food. Previously, I harboured an unhealthy attitude towards food, believing skipping meals was the solution. Claire enlightened me to the fact that food isn’t the enemy. The continuous support she provides along the way is exceptional and no matter how small, every question is welcome and no question is dismissed as unimportan

I have lost almost 15kgs !

Eating is never restrictive when working with Claire and My overall health has dramatically improved! I actually feel proud of myself for committing to a better lifestyle and with Claire’s help it has made the journey so enjoyable, I'm kicking goals while still living life!

I was at a point where I just didn’t know what else to do. I thought I would give nutrition coaching a go and see what it meant for me. It has made a world of difference. Fuelling my body correctly to achieve great fitness goals all while still incorporating normal food.